Syn value for Smoked Gammon Joint

betterme

Member
Just wondering if someone can find the syn value for Smoked Gammon Joint in the EE plan.

This one: ASDA Smoked Gammon Joint

Thanks!
 
Even smoked?
 
Does that mean you cut the fat off before cooking or after? Sorry I am new to this and still trying to figure it out.
 
I tend to cut the fat off when I've cooked it when it's warm as it comes away easier imo
 
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