Hi SW buddies,
starting SW again today, I live in Spain so cannot get to a class for weigh ins but hope having all your support will get me through. What is the best day to weigh myself?
Plan for today is: EE
Breakfast: 2 slices of wholemeal bread (HEXB) with a sliced banana, utterley butterley margarine and a cup of green tea.
(not sure how many syns in the marg?)
Snacks: fresh fruit
Lunch: Jacket Potatoe with Baked beans and grated cheese (HEXA)
Dinner: poached salmon with roasted vegetables and salad with balsamic vinegar dressing
pudding: summer fruits with a 0% fat strawberry yoghurt.
Does this seem ok for EE?
4 pints of water
starting SW again today, I live in Spain so cannot get to a class for weigh ins but hope having all your support will get me through. What is the best day to weigh myself?
Plan for today is: EE
Breakfast: 2 slices of wholemeal bread (HEXB) with a sliced banana, utterley butterley margarine and a cup of green tea.
(not sure how many syns in the marg?)
Snacks: fresh fruit
Lunch: Jacket Potatoe with Baked beans and grated cheese (HEXA)
Dinner: poached salmon with roasted vegetables and salad with balsamic vinegar dressing
pudding: summer fruits with a 0% fat strawberry yoghurt.
Does this seem ok for EE?
4 pints of water