Raringtogo
Full Member
hi all
I came off the diet back in May as I had reached 9 stone (from 12.8) and wasnt losing anymore and has been on diet since 2nd Jan.
I now weigh 9 stone 8lbs as I have started eating meals again (all controlled and portion sized) and i have just come back off holiday...my goal weight was 8 stone 7lbs so I am goning back on the diet to lose the 1 last stone starting on Monday
anybody have any tips as I know it is going to be harder this time round then it was the first time...but I am fully prepared for it and am determined to shift the one last stone...
any tips and do you think it will take longer then normal to lose or because i have started eating again this could make the weight loss normal i.e usual 4lbs a week rather than the 1or 2lbs platuea you hit mid diet
all advice/tips welcome
I came off the diet back in May as I had reached 9 stone (from 12.8) and wasnt losing anymore and has been on diet since 2nd Jan.
I now weigh 9 stone 8lbs as I have started eating meals again (all controlled and portion sized) and i have just come back off holiday...my goal weight was 8 stone 7lbs so I am goning back on the diet to lose the 1 last stone starting on Monday
anybody have any tips as I know it is going to be harder this time round then it was the first time...but I am fully prepared for it and am determined to shift the one last stone...
any tips and do you think it will take longer then normal to lose or because i have started eating again this could make the weight loss normal i.e usual 4lbs a week rather than the 1or 2lbs platuea you hit mid diet
all advice/tips welcome