Help needing on syn total

Hi all

please can anyone help me syn up my meal I had at Hungry Horse today was a little un planned so I didn't have anything to help me syn everything and plan ahead.

Dinner: sirloin steak grilled visible fat removed, fresh tomato, corn on the cob, jacket potato no butter, flat mushroom and peas

No pudding or ice cream I was really pleased that I resisted had to watch everyone tuck into some fully loaded ice-cream Sunday thing . Just kept thinking a moment on the lips weeks to get off my hips lol .

That looks pretty close to syn free, provided it wasn't cooked with oil etc. I would keep your other syns for today down (5- 7) to allow for any accident synnage.

Shrimpy said:

That looks pretty close to syn free, provided it wasn't cooked with oil etc. I would keep your other syns for today down (5- 7) to allow for any accident synnage.

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Thanks for looking it over I'm going to do just that as I'm not sure if they used oil or not, even tho it was a grill. The mushroom looked a little oily.