Nomes
Gold Member
I'm away with my sister and kids to enniskillen and am desperate to stay on track. Would someone help me syn today?
Breakfast- apple
Lunch- mandarin buffet: two plates : scoop of fried rice, noodles (fried), nine pieces of various chicken bits that were all fried and in batter, no sauce other than was on 4 bits of chicken.
That's each plate
Dinner- banana and pint of diet coke.
I'd really really appreciate help on this one as I'm quite close to goal (6.5lbs)
Thanks x
Breakfast- apple
Lunch- mandarin buffet: two plates : scoop of fried rice, noodles (fried), nine pieces of various chicken bits that were all fried and in batter, no sauce other than was on 4 bits of chicken.
That's each plate
Dinner- banana and pint of diet coke.
I'd really really appreciate help on this one as I'm quite close to goal (6.5lbs)
Thanks x