ya, resist you must. Im only on day 1 and feeling bit peckish but going to get my second shake in a mo. All day Ive been sipping water with ice telling myself, '' I can do this, I am strong and being slim means more than any food, all my nutritional needs are being met with the shakes and im not going to listen to the demons in my head''. Hope this helps. xx
ya, resist you must. Im only on day 1 and feeling bit peckish but going to get my second shake in a mo. All day Ive been sipping water with ice telling myself, '' I can do this, I am strong and being slim means more than any food, all my nutritional needs are being met with the shakes and im not going to listen to the demons in my head''. Hope this helps. xx
you're only gettin your second shake now?!?! jeez ive had my 3rd!!
im not goin to give in. Dad gave me his tray to take through with some remains, i sniffed it, but that was it, then he got me to get him some tunnocks tea cakes out the fridge for him ARGGGGGGGGGGGGHHH!!
You'll be fine, fair play for resisting. Ya, I left it late for my second shake coz its at night I get the munchies. I hate water but topping up with ice helps me. Im not that hungry today but thats coz my totm just over and Its only time I lack hunger. Before my totm Im like a garbage bin, its disgusting what I can eat but I'll have to get over this too. Lots o obstacles but we can get through this. Im trying to embrace the water aspect coz it really helps. I wish there was a magic wand and Id be slim but that aint goin to happen so Im going to embrace the hard bits and challenge myself and be grateful for lipo. Its my lifeline at mo and the only thing that will get rid of my flab anyway. ''No gain without pain'' but a lot more painful going through life feeling inferior, huge and down on myself all the time. You go Girl, get that water into ya!!! xx
