really off the rails today

I had a really bad fall yesterday when I was waiting for my car to be repaired and today I have been in a great deal of pain and then received a very stressfull phone call and I have not stopped eating to day. Can't even begin to count the points and I am so gutted cause tomorrow is my weigh day and I will have really screwed up
So angry with myself and in so much pain from the bruising.
I know I need to draw a line under it but am just so upset with myself to day.

Big hugs, really sorry to hear about your fall, don't beat yourself up about going off the rails today, it is just one day, tomorrow is a new day, just put today behind you. As long as you are okay after your fall that is far more important than points at the moment. Keep smiling x

well for my sins I gained 1.5lbs this week and I am so mad at myself - so today staying on track but I have 3 days away and will be eating at a michelin starred restaurant on Friday so won't be pointing that but as I know what I am doing I will be back on track the next day