MsJMC
Strong women stay slim
Well been on a VLCD , but friday came i was bad , back to being good saturday and sunday i went to see Elvis show and i was bad again , but i'm finding its the evenings that it happens , but really i feel so ill after i do it... so why do i do it , my tummy feels like its very upset after say 30 mins of eating crap... and it last a good day , i'm also feeling tired too . I wanted to change to CD as in 10 days i've not lost and i think it was day 11 that i eat crap and day 13 i eat more crap . Got to stay in control now . Been good today but its only still morning will post tonight and say if i was good . I have not put on , just stayed the same
