well i figured, i have a few days off work so in preperation for the shakes, im drinkin lots of water n black coffee- and havin a few cup a soups aday( well today hopin by tomorow the shakes will have come) i just figured this is how its going to be so im best preparing now whilst my heads totally focussed!!!- just a question does zero coke knock u out of ketosis? heard a few different view on this if anyone can help xx