first ever mral replacement diet

About to start cs today. Nervous but excited, we'll see what the day brings. Any advice welcomed.....

this is actual proving to be quite straight forward. Ok so I get hungry sometimes, bit o find that that is usually because I've been delayed having my shake or missed a snack. Looking forward to WI on Monday. How's everyone else doing?

How did ur wi go? I am on day 3, no headache but I don't know if I'm hungry or eating has become such a habit that I think I am!!?
I'm having at least 2litres of water in 500ml bottles during the day plus fruit tea if I fancy something hot.

Ali XxX