Hi I am a 27 year old male and my weight is 160 lbs and my hight is 6 1. For the last 5 or so months I have been eating what I thought was a healthy diet to lose weight but after I stopped losing weight I thought I would check out how many calories I was actually having because I didn't check when I started my diet.
When I added them all together it was never over 900 calories. I didnt realize this and I was wondering if anyone could tell me a good diet to follow as what I though was good wasn't enough calories.
I was normally having cereal in the morning then a ham sandwich for my second meal then chicken veg and different kinds of potatoes each day
Edit: my reason for losing weight is I want to go back down a few Jean sizes to what i was last year
Thanks in advance
When I added them all together it was never over 900 calories. I didnt realize this and I was wondering if anyone could tell me a good diet to follow as what I though was good wasn't enough calories.
I was normally having cereal in the morning then a ham sandwich for my second meal then chicken veg and different kinds of potatoes each day
Edit: my reason for losing weight is I want to go back down a few Jean sizes to what i was last year
Thanks in advance
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