Hi there,
I'm planning on starting a weight loss regime tomorrow after sitting around eating my body weight in bad foods for the past few weeks. This has to stop. I'm planning on basing my diet on protein, fruit and vegetables. I guess you could classify it as a high protein diet.. but not the same as the Atkins in that i wont be using lots of oils/fats and I'm not going to limit the amount of carb intake on vegetables.
The reason i've gone for high protein is that I think I have a bit of a 'sugar addiction' and get regular cravings, and that's what i gain weight on. Hoping high protein will kick this addiction. I know it's going to be rough for a while, in terms of withdrawal though..
The other problem in my weight loss journey is that I am moving to Argentina in a couple of weeks to learn Spanish for two months. It shouldn't be too much of a problem though if I just stay focused while I'm there. Really hoping I stick to this.
I'm planning on starting a weight loss regime tomorrow after sitting around eating my body weight in bad foods for the past few weeks. This has to stop. I'm planning on basing my diet on protein, fruit and vegetables. I guess you could classify it as a high protein diet.. but not the same as the Atkins in that i wont be using lots of oils/fats and I'm not going to limit the amount of carb intake on vegetables.
The reason i've gone for high protein is that I think I have a bit of a 'sugar addiction' and get regular cravings, and that's what i gain weight on. Hoping high protein will kick this addiction. I know it's going to be rough for a while, in terms of withdrawal though..
The other problem in my weight loss journey is that I am moving to Argentina in a couple of weeks to learn Spanish for two months. It shouldn't be too much of a problem though if I just stay focused while I'm there. Really hoping I stick to this.