betty's extra easy food diaries

B

bettyboop228

Member

• 15 July 2011

• #1

week 1
day1

breakfast: 2 wholemeal toast(heB), light marg(2syns), beans, 28g cheese(heA).
fruit, yogurt.

snack: fruit, quavers(5 syns).

dinner: cottage pie(2syns), mixed veg, gravy(3 syns).

tea: jacket potato, salad, ham, balsamic dressing(1.5 syns).
fruit, yogurt.

total syns: 13.5

 

Last edited: 15 July 2011

B

bettyboop228

Member

• 19 July 2011

• #2

week 1
day 2

breakfast: 2 wholemeal toast(heb), light marg(2syns), egg, bacon,beans.

snack: yogurt and fruit

dinner: chicken curry, samosas(5 syns), onion bhajis(2 syns), rice, mixed veg.

snacks: fruit, yogurt, chocolate mousse(4 syns), cookie(3.5 syns).

total syns: 16.5

 

B

bettyboop228

Member

• 19 July 2011

• #3

week 1
day 3

breakfast: sausage sandwich(8 syns)

dinner: kfc style chicken(5 syns), new potatoes, salad, dressing(5 syns), 2 bread rolls(heb).

tea: tomato and herb pot shot, chocolate(7.5 syns), alpen bar( 6 syns), fruit and yogurt.

total syns: 31.5 syns

 

B

bettyboop228

Member

• 19 July 2011

• #4

week 1
day 4

breakfast: 2 wholemeal toast(heb), light marg(2 syns), egg, beans. fruit, yogurt

dinner: pork, salad, dressing(5 syns)

snacks: fruit, yogurt, coffee made with 175ml whole milk(hea).

total syns:7

 

Last edited: 22 July 2011

B

bettyboop228

Member

• 19 July 2011

• #5

week 1
day 5

breakfast: 2 wholemeal toast(heb), light marg(2 syns), egg(0.5 syns), beans.

snack:fruit, yogurt, coffee made with 175ml whole milk(hea), mini cookies(6 syns).

dinner: curry, rice, mixed veg.

tea:curry, rice, mixed veg.

snack: fruit, yogurt.

total syns:8.5

 

Last edited: 22 July 2011

B

bettyboop228

Member

• 22 July 2011

• #6

week 1
day 6 + 7

OFF PLAN

WEIGH IN: -2LB

 

B

bettyboop228

Member

• 22 July 2011

• #7

WEEK 2
DAY 1

BREAKFAST: banana, 2 alpen light bars (heb).

DINNER: eaten out- burger and chips (36.5 syns)
ice- cream (17 syns), doughnut(11syns).

TEA: boiled potatoes, salad, ham, light cream cheese 35g (1/2 hea).
fruit, yogurt.

supper:banana, weetabix (heb), 90 ml milk (1/2 hea).

total syns: 64.5 eeekkkkk

 

Last edited: 22 July 2011