New to this....

M

misspositive

New Member

• 15 July 2011

• #1

Morning All, I am new to the forum, i joined SW last Monday and am followng the extra easy plan, however i am a bit confused in regards to syns, because i haven't needed to i haven't been having any, will this cause a problem with my weight loss do i have to have syns everyday ? look forward to your comments..

 

BrightonMark

Trying... Really Trying.

• 15 July 2011

• #2

Hi,
Welcome to the boards!
My view of Syns is they are there with a view to keep you on track when you fancy a treat, I allocate 10 a day but I use much less, but I do tend to horde syns till the weekend and have a blow out. Alot of people use syns weekly, so if you had 10 a day, you can have 5 a day for 6 days and then use 40 on the last day. They are there so if you have something then you havent "ruined the day" its just a syn.
Hope that helps. x

 

IreneH

Gold Member

• 16 July 2011

• #3

When I did SW our leader suggested using a maximum of 70 syns over the week.

Good luck.

Irene xx