Are Garlic Powder or Onion Powder allowed please?

Red Heart

Back on the Dukan wagon!
I want to adapt a recipe that contains Garlic Powder and Onion Powder. It only contains half tsp of each.
I was just wondering if they are allowed on Dukan please?
Thanks. :)
 
I'm pretty sure they are allowed, i hope so anyway as i have been using them daily for the last 10 weeks!
 
I can't see why not as you can use onion and garlic in both PV and PP. Alot of mixed spices contain these ones and I don't see them limited either. What are you going to make?
 
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