TS AAM salad cream light

pizzle84 · 14 July 2011

will this knock me out of ketosis?

Per 100g Per serving (15g) Energy979kJ147kJ
236kcal35kcalProtein1.7g0.3gCarbohydrate14.2g2.1g(of which sugars)(10.5g)(1.6g)Fat18.5g2.8g(of which saturates)(1.6g)(0.2g)Fibre0.3gTraceSodium0.7g0.1gSalt equivalent1.7g

leesecandoit · 14 July 2011

You only need to worry about the carbs. One serving a day should be fine if the only other carbs you're having are from your packs. People can have up to 100g of Carbs a day and still stay in ketosis, but it does depend on the individual.

Leese

pizzle84 · 14 July 2011

ok thanks.

DustQueen · 14 July 2011

leesecandoit said:
You only need to worry about the carbs. One serving a day should be fine if the only other carbs you're having are from your packs. People can have up to 100g of Carbs a day and still stay in ketosis, but it does depend on the individual.

Leese

Really doesn't that say 1 serving is 14g??? That's really high in my opinion

DustQueen · 14 July 2011

DustQueen said:
Really doesn't that say 1 serving is 14g??? That's really high in my opinion

Oh I see that is per 100g did you check for lemon and citric acid etc?

pizzle84 · 14 July 2011

mo lemon and no citric acid, iv decided im only going to have a taste, maybe 1tsp only.

leesecandoit · 14 July 2011

DustQueen said:
Really doesn't that say 1 serving is 14g??? That's really high in my opinion

No, it's 14g per 100g and 2g per serving.

Leese

Oops, didn't see your 2nd reply until I'd posted this.

DustQueen · 14 July 2011

leesecandoit said:
No, it's 14g per 100g and 2g per serving.

Leese

Oops, didn't see your 2nd reply until I'd posted this.

Lol I know I did the same must read all parts before posting lol

LastEverDiet · 14 July 2011

LOL pizzle seems like you've had a real salad cream craving these last couple of days! Enjoy x

pizzle84 · 14 July 2011

tell you what my most favourite meal is a fresh cooked chicken nice and hot with cold salad cream mmmm so yummy.

LastEverDiet · 15 July 2011

Mmmmm... making my mouth water! Off to have my strawberry shake and dream of salad cream

pizzle84 · 15 July 2011

its just something i'll have to enjoy in a few months time! i'll just add it to the list lol

TS AAM salad cream light

pizzle84

I will do this!!!

leesecandoit

Full Member

pizzle84

I will do this!!!

DustQueen

Gold Member

DustQueen

Gold Member

pizzle84

I will do this!!!

leesecandoit

Full Member

DustQueen

Gold Member

LastEverDiet

Silver Member

pizzle84

I will do this!!!

LastEverDiet

Silver Member

pizzle84

I will do this!!!

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