janetljones
Full Member
I lost 3lbs this week. Initially I was quite disappointed, because I was sure that I would lose more, but I had a word with myself!
It is brilliant, I have lost 16lbs in 2 weeks, already I feel better and can walk further. In fact I am determined to build more walking in to my day:happy036:
I am struggling with the tendancy to want to reward success with food. I lapsed last night and had 2 cups of tea with milk. I know that in terms of calories that isn't horrific which was how I justified it to myself last night. However, it is the principle, abstinence is abstinence. I need to think about how else to reward myself.
It is brilliant, I have lost 16lbs in 2 weeks, already I feel better and can walk further. In fact I am determined to build more walking in to my day:happy036:
I am struggling with the tendancy to want to reward success with food. I lapsed last night and had 2 cups of tea with milk. I know that in terms of calories that isn't horrific which was how I justified it to myself last night. However, it is the principle, abstinence is abstinence. I need to think about how else to reward myself.