Anyone had a weight gain?

Zippydooh

Member
I'm currently moving up the plans so when I go away I can eat normal food! I'm on 800 at the moment and I seemed to have gained 2lb. Has anyone else experienced this? Do I just keep plodding on with it? I just don't want to gain quite a bit back!
 
It was a sneaky peak but I have the same scales as my CDC.. And I weighed myself at my lightest time of the day.. And I was still was heavier than my evening weigh in! Oh the shame!
 
I've only hd small losses sinc being on 810 but no gain yet
 
It's your body storing glucose and water again because you are on a less strict diet. Assuming that you are sticking to 810 and therefore eating far fewer calories than you use, it will stabilise, and then you'll start to lose fat weight again.
 
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