My Food Diary! Feel free to comment and keep me in check!

Tuesday 12th July 2011

Breakfast
2 X Alpen light cereal bars = HE B
Banana = SF
250mls semi-skimmed milk = HE A


Lunch
Big bowl of homemade potato and leek soup = F & SF
Peach Activia Snackpot = F


Dinner
Beef and potato hotpot = F & SF
Steamfresh veg = SF
Fresh Pineapple = SF


Snacks
Jacobs Snack crackers = 5 1/2 Syns
Chilli chicken low fat super noodles = F
Strawberries = SF
Bernard Mathews sliced chicken = F

Total Syns for day = 5 1/2

Looks good to me! x

Wednesday 13th July 2011

Breakfast
2 X Alpen light cereal bars = HE B
Activia Strawberry Snackpot = F
250mls semi-skimmed milk = HE A

Lunch
Tomato and Basil soup = F
Cooked chicken breast = F
Cherry Tomatos = SF
Melon = SF
Bread Roll = 3 1/2 Syns

Dinner
Chicken & Mushroom pasta and sauce = 1 1/2 Syns
Garden Peas = SF
Sweetcorn = SF
Bowl of Strawberries = SF
Meringue nest = 2 1/2 Syns

Snacks
3 X Richtea biscuits = 6 Syns
Mini twister = 2 1/2 Syns

Total Syns for day = 16
Total Syns for week so far = 21 1/2