summergurl
♥3 Years Maintaining♥
Hey guys! 
Am new to this part of minis so hello!
Just wondering if you lot on here could check out my menu for me. According to the bmr calculator I need 2,289 to maintain my weight so cutting 1,000 off that to lose 2lbs per week leaves me needing 1,289calories a day.
Today is a struggle. I can't seem to get my calories anywhere near without just adding in junk for the sake of it?
I'm also about to go out for a run so that will knock off another 350calories atleast so I will be under 1,000 cals for the day .. help!!!
B- porridge & s.s milk 271
2tsps sugar 16
125ml pure oj 59
*banana 95
L- 130g chicken breast 192
80g cabbage 22
80g broad beans 70
80g green beans 21
150g sweet potatoe 171
*mullerlight 100
D- tin tuna 138
sweetcorn 53
elf salad cream 30
S.total = 1,238 (without taking off the cals for my run)
Am new to this part of minis so hello! Just wondering if you lot on here could check out my menu for me. According to the bmr calculator I need 2,289 to maintain my weight so cutting 1,000 off that to lose 2lbs per week leaves me needing 1,289calories a day.
Today is a struggle. I can't seem to get my calories anywhere near without just adding in junk for the sake of it?
I'm also about to go out for a run so that will knock off another 350calories atleast so I will be under 1,000 cals for the day .. help!!!
B- porridge & s.s milk 271
2tsps sugar 16
125ml pure oj 59
*banana 95
L- 130g chicken breast 192
80g cabbage 22
80g broad beans 70
80g green beans 21
150g sweet potatoe 171
*mullerlight 100
D- tin tuna 138
sweetcorn 53
elf salad cream 30
S.total = 1,238 (without taking off the cals for my run)
