Shelliewoo83
Silver Member
I've been doing TS for the last 2 weeks an have lost 1stone. I have another 3 stone to go, but am thinking of swapping over to WS. One of the reasons is I am really struggling to eat all the packs, today I've only managed half the soup and this isn't healthy. I just wanted to know from people who have done TS and then switched to WS if ur still having good weight losses.
Do u stick with low carb, or just to the recommend 600 cal meal, but add in carbs? Just wanted some advice really.
Do u stick with low carb, or just to the recommend 600 cal meal, but add in carbs? Just wanted some advice really.