Hi All, just looking for a bit of advice & support really 
this is my 4th week on SW & this week has been * week, I just feel really low & like iv been naughty with food, I had yesterday off plan completely but actually didn't tuck into loads of rubbish! But I just cannot get my head into it this week, even tho looking on food diary my meals are ok! I used to say no to a piece of chocolate or crisps & this week iv just had it (not loads tho) I'm really happy with how my weightloss is going but feel guilty this week for not being 100% on plan, Does anyone else feel like this around * week? I will cry if I get on the scales on weds to find iv put on but partner keeps reasurring that I haven't been as bad as I think I have. Thanks xx
this is my 4th week on SW & this week has been * week, I just feel really low & like iv been naughty with food, I had yesterday off plan completely but actually didn't tuck into loads of rubbish! But I just cannot get my head into it this week, even tho looking on food diary my meals are ok! I used to say no to a piece of chocolate or crisps & this week iv just had it (not loads tho) I'm really happy with how my weightloss is going but feel guilty this week for not being 100% on plan, Does anyone else feel like this around * week? I will cry if I get on the scales on weds to find iv put on but partner keeps reasurring that I haven't been as bad as I think I have. Thanks xx
