Today I had to go to a team lunch as the final part of an interview process for a job. I spoke to my LLC about it and we agreed that I should eat, but to make helpful choices. I had a grilled salmon salad and had as few obvious carbs as possible (not sure about green beans and olives?)
I didn't hugely enjoy it and didn't finish what was on my plate. Not sure if it just wasn't that great or whether I didn't like eating. Hopefully it won't have affected Ketosis (how do you tell?) and I'm just having 3 packs today.
Afterwards I got really bloated and felt quite rubbish. I looked about 5 months pregnant by the time I got home. Does that generally happen when you start eating after LL (not that I'm planning on stopping) or do you think it was something specific I ate that caused it - that I'll find out about when I eventually get to RTM? Just curious.
I didn't hugely enjoy it and didn't finish what was on my plate. Not sure if it just wasn't that great or whether I didn't like eating. Hopefully it won't have affected Ketosis (how do you tell?) and I'm just having 3 packs today.
Afterwards I got really bloated and felt quite rubbish. I looked about 5 months pregnant by the time I got home. Does that generally happen when you start eating after LL (not that I'm planning on stopping) or do you think it was something specific I ate that caused it - that I'll find out about when I eventually get to RTM? Just curious.
