Newbie on Dukan diet!

CaledoniaDreaming

Silver Member
Hi All,

I have so far lost 22lbs on Dukan but have a LONG way to go and want to stay motivated so thought I'd join here! It is inspirational to see how many other people are trying to lose weight; I live in a very remote place with few people around for support (apart from my DH, who is also following Dukan). :)
 
Hi and welcome. This is such a great forum full of support and lovely people. Good luck with your journey. :)
 
what is the Dukan diet all about? I've seen the book in stores but don't know what it entails?
Good luck with your journey!
 
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