I have really fallen off the wagon this weekend. Alcohol + Chinese and no food optimising :s
But I'm not going to panic. Just gonna plan my week now. Also starting body magic which can't hurt. Gonna start precooking snacks so I when I go to the fridge to snack it's the good stuff.
Tomorrows plan - Red
B- Quaker porridge oats heb + hea milk + sweetner
L- wholemeal roll heb chicken ham Mayo (2 syns i think)
D- ???
Snacks- boiled egg fruit yogurt and tortilla which i plan to make
Just gotta make sure I stick to it