I started CD last Sunday and messed up on the 2nd day, really went on a massive binge and I still feel really guilty!
I had......
A handful of minstrels, followed by a handful of malteesers, then got home and I just couldn't contain myself, even though I had 3 shakes and drank 4 litres of water!
Anyway, I had a doner kebab with chips, and a galaxy bar! It felt good eating it at the time but I felt like sh*t afterwards and the guilt was just too much! Decided to take a laxative to try and cancel out my bad-doings.......how nuts do I sound????
So that's my fall off the wagon, since then I have done SS 100% and have been drinking 3-4 litres a day but I'm so scared that I will only lose 2lbs or something when I get weighed this Saturday!
Has anyone had a bad binge in the first week and still had a good loss????
PLEASE, SOMEONE, GIVE ME SOME HOPE!
P.S. I weigh 13st 5 and I'm 5ft5 so I have 4 stones roughly to lose!!!
FAT SAM XXX
:cry:
I had......
A handful of minstrels, followed by a handful of malteesers, then got home and I just couldn't contain myself, even though I had 3 shakes and drank 4 litres of water!
Anyway, I had a doner kebab with chips, and a galaxy bar! It felt good eating it at the time but I felt like sh*t afterwards and the guilt was just too much! Decided to take a laxative to try and cancel out my bad-doings.......how nuts do I sound????
So that's my fall off the wagon, since then I have done SS 100% and have been drinking 3-4 litres a day but I'm so scared that I will only lose 2lbs or something when I get weighed this Saturday!
Has anyone had a bad binge in the first week and still had a good loss????
PLEASE, SOMEONE, GIVE ME SOME HOPE!
P.S. I weigh 13st 5 and I'm 5ft5 so I have 4 stones roughly to lose!!!
FAT SAM XXX
:cry: