I lost 14lbs! My first stone! I was so happy when I got on those scales and saw that all my hard work had paid off.
This happened 4 weigh ins ago. Then I gained a pound. Then lost it again. Then gained it again. :sigh:
If I'm honest with myself (which I need to be), I haven't been tracking. At all. The thought 'if I managed to lose a stone in 9 weeks, then I clearly know exactly what I'm doing!' Yes. I know what I'm doing, and I know how to lose the weight. BY FOLLOWING THE PLAN! The help is there because the help is needed. Time to start again.
Doing something kind of scary though. I'm away from home for a week. Away from the comforts, away from the structure. So I've created a new structure. I took with me recipes from the one of the WW's books, and have done all the shopping. I've also brought my tracker. I'm away from my gym, but there's a park outside the front door!
I WILL get back down to 14lb weight loss, and more!!! Watch this space x
This happened 4 weigh ins ago. Then I gained a pound. Then lost it again. Then gained it again. :sigh:
If I'm honest with myself (which I need to be), I haven't been tracking. At all. The thought 'if I managed to lose a stone in 9 weeks, then I clearly know exactly what I'm doing!' Yes. I know what I'm doing, and I know how to lose the weight. BY FOLLOWING THE PLAN! The help is there because the help is needed. Time to start again.
Doing something kind of scary though. I'm away from home for a week. Away from the comforts, away from the structure. So I've created a new structure. I took with me recipes from the one of the WW's books, and have done all the shopping. I've also brought my tracker. I'm away from my gym, but there's a park outside the front door!
I WILL get back down to 14lb weight loss, and more!!! Watch this space x