little-miss-fraggle
Member
hey all, how's it going,
Am crashing from the exante board soz!
I was steadily losing with healthy eating and exersize but being impatient i decided to whack the last stone off with exante shakes! Nearly at my goal now and i'm going to follow a fairly low carb lifestyle when i'm there as bread, pasta and cheese and onion pasties are my downfall lol!
So i've just spent ages makin a list of all the food i like so i can watch my carb intake till i'm a pro at the low-carb way (i live on salad, veg and chicken really with apples and carrots & celery for snacks with a fat free yogurt for a treat)
but then i've just read about 'Net' carbs, which changes all the numbers on my list...
So, if i were to limit my carbs to I was thinking about 100g a day to begin with, should i be counting the total carbs or net carbs? am proper confuzeled!!
x sacha x
Am crashing from the exante board soz!
I was steadily losing with healthy eating and exersize but being impatient i decided to whack the last stone off with exante shakes! Nearly at my goal now and i'm going to follow a fairly low carb lifestyle when i'm there as bread, pasta and cheese and onion pasties are my downfall lol!
So i've just spent ages makin a list of all the food i like so i can watch my carb intake till i'm a pro at the low-carb way (i live on salad, veg and chicken really with apples and carrots & celery for snacks with a fat free yogurt for a treat)
but then i've just read about 'Net' carbs, which changes all the numbers on my list...
So, if i were to limit my carbs to I was thinking about 100g a day to begin with, should i be counting the total carbs or net carbs? am proper confuzeled!!
x sacha x