does the timing between meals matter?

wannabeaslimjim

Silver Member
i had a very big lay in from days not sleeping properly i had a shake at about 3:30 and i have people eating chips in front of me and its making me hungry i was wondering if its too soon to have another shake or bar?
 
No, have them whenever suits you. If you feel you might be struggling later you could split your pack but have them when you like :)
 
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