kammeg
Full Member
hi all
lost 6lbs!!! (boyf lost 3 - he has now lost 31lbs!!!)
got 12lb to go till goal so have started now to think about the future and staying at my goal weight.
I have decided to join both weight loss resources (or Nutracheck) and have ordered The Diet Plate, which will hopefully keep us on the straight and narrow - Portion control was the biggest issue so the diet plate should help with that and calorie counting is so useful so i know what i am doing, i will try to also eat lowish fat and just be really healthy.
This is all after maintenance of course so a few weeks to go yet!
if anyone wants to know more abotu the diet plate or WLR let me know cause i have looked into both.
The Diet Plate UK - Portion Control & Healthy Eating - Balanced Diet Plates
Weight Loss Resources
Food Diary
lost 6lbs!!! (boyf lost 3 - he has now lost 31lbs!!!)
got 12lb to go till goal so have started now to think about the future and staying at my goal weight.
I have decided to join both weight loss resources (or Nutracheck) and have ordered The Diet Plate, which will hopefully keep us on the straight and narrow - Portion control was the biggest issue so the diet plate should help with that and calorie counting is so useful so i know what i am doing, i will try to also eat lowish fat and just be really healthy.
This is all after maintenance of course so a few weeks to go yet!
if anyone wants to know more abotu the diet plate or WLR let me know cause i have looked into both.
The Diet Plate UK - Portion Control & Healthy Eating - Balanced Diet Plates
Weight Loss Resources
Food Diary