what a twit

EEEEK can't believe it, I have just realised normal diet coke kicks you out of ketosis. All weekend I had diet coke, I don't even like it, I was only having it because I was in pubs and thought it was ok. What a dummy! No wonder I was hungry yesterday. Oh well live and learn!

Hi Crims
Whoops! It is hard though when you're out... I don't think many pubs or restaurants have coke zero or Dr pepper zero, so unless you stick to fizzy water you're stuck! The good news is you'll still lose weight as you're still not having as many calories as you're using, and if it has knocked you out of ketosis I don't think it will take as long to get back in as it did in the first place.
Hope you're not hungry for too long!

yeah am back on/in it today i think. but i wont be making that mistake again!

i did the same yesterday! luckily the diet coke tastes so syrupy now that i only had 2 sips!