ScottishThistle
Member
I just wondered if anyone had any tips on how to get my calorie consumption up without going over my fat totals.
I've started on Xenical today but began following the 5g/100g and 15g per meal rule a week ago to get myself used to it. I'm doing great on the fat front but not consuming enough calories. I only started using MFP today but have been eating similarly all week. Today I've consumed 39g of fat but only 1050 calories. My recommended is 1800 calories.
So, can anyone recommend food that will help get my calories up without being high in fat?
Thank you!
I've started on Xenical today but began following the 5g/100g and 15g per meal rule a week ago to get myself used to it. I'm doing great on the fat front but not consuming enough calories. I only started using MFP today but have been eating similarly all week. Today I've consumed 39g of fat but only 1050 calories. My recommended is 1800 calories.
So, can anyone recommend food that will help get my calories up without being high in fat?
Thank you!