At the end of week 2 started on ss but Friday had an awfull day feeling sick and dizzy so had some chicken and salad as well 2 shakes did the same Saturday checked my wee and out of ketosis.
Now I was thinking of of carrying on like this 2 shakes or 1 bar 1 shake and a healthy meal at night ie chicken or fish with salad or veg no carbs like bread pasta etc so this would be like ss+ right ????
I really want to add some exercise into my routine I'm missing not doing much for myself just seems to be work kids cleaning etc I like to get out to the gym or a class, really want to do Zumba but will this slow the weight loss down ?? As I was told not to exercise whilst on ss I don't know what to do for the best.
I get on great with 2 shakes 1 for Bfast 1 for lunch but the evening one I just can't stomach and making me feel Poorly so that's why I thought of a meal I'm guessing that is better than giving up I've got a goal of a 2 stone to lose by 11 Aug I've lost 10 lb so far and really want to achieve this just don't think I can cope completely ss
I do know that after 2/3 wks it gets easier as after the first wk I did stop feeling hungry etc I just can't stomach 3 shakes a day and the soup and porridge make me want to heave so they out of the question.
Some similar situations ref. ss+ would be great thanks :0)
Now I was thinking of of carrying on like this 2 shakes or 1 bar 1 shake and a healthy meal at night ie chicken or fish with salad or veg no carbs like bread pasta etc so this would be like ss+ right ????
I really want to add some exercise into my routine I'm missing not doing much for myself just seems to be work kids cleaning etc I like to get out to the gym or a class, really want to do Zumba but will this slow the weight loss down ?? As I was told not to exercise whilst on ss I don't know what to do for the best.
I get on great with 2 shakes 1 for Bfast 1 for lunch but the evening one I just can't stomach and making me feel Poorly so that's why I thought of a meal I'm guessing that is better than giving up I've got a goal of a 2 stone to lose by 11 Aug I've lost 10 lb so far and really want to achieve this just don't think I can cope completely ss
I do know that after 2/3 wks it gets easier as after the first wk I did stop feeling hungry etc I just can't stomach 3 shakes a day and the soup and porridge make me want to heave so they out of the question.
Some similar situations ref. ss+ would be great thanks :0)