Working Solutions wine

Hi I'm on ws thus weekend , and want to have a small White wine .... If I have no other carbs will this knock me out of ketosis ?

If you have wine it knocking you out of ketosis is the least of your worries. Drinking alcohol when youre in ketosis is extremely dangerous. If you plan on having alcohol you need to take yourself out of ketosis first

Theres a thread at the top explaining why its so dangerous and bad for you

Thanks starlight ....... I hadn't seen that ! I didn't actually plan on having alcohol .... I don't drink very often generally anyway , but someone had bought me a small glass £4. !! So I felt obliged , drank 1 litre of water with it felt ok just sl headache this morning !! Def won't be doing it again !!