Hello!
I'm 18 years old and weight 130lbs. I am 5'4. That gives me a BMI of around 22 - which I am aware is healthy. However, I am not happy with how my body looks, I am a size 12 and I would like to be an 8. I would ideally like to lose 14lbs, but no more as I still want to have curves! A weight of 115lbs is still in the healthy/normal BMI range for my height.
I am vegetarian and I would said my diet is very inconsistent.. I never eat the same thing every day. I only drink water - no coffee, fizzy drinks, alcohol etc.
How can I lose the weight permanently?
Thanks
Jess
I'm 18 years old and weight 130lbs. I am 5'4. That gives me a BMI of around 22 - which I am aware is healthy. However, I am not happy with how my body looks, I am a size 12 and I would like to be an 8. I would ideally like to lose 14lbs, but no more as I still want to have curves! A weight of 115lbs is still in the healthy/normal BMI range for my height.
I am vegetarian and I would said my diet is very inconsistent.. I never eat the same thing every day. I only drink water - no coffee, fizzy drinks, alcohol etc.
How can I lose the weight permanently?
Thanks
Jess