Starting tomorrow!

Hi guys,
I'm starting the plan from tomorrow I have 3 stone to lose and I'm so pleased that this forum exists!
I have read many posts and they are all so motivating especially with the weight loss that I can't wait to get started!
By the way as this is so low in cals can I still exercise?or will I feel faint?

Thanks xx

Hi and welcome.

You will find loads of support on these forums, there was no way i would have lasted this long if i hadn't been told about it.

As for exercise, I wouldn't for the 1st few weeks as you will feel week and tired. But after some light exercise won't hurt, also you lose weight whether you exercise or not But it's a good habbit to get into for sure.

Oh wow thanks for getting back to me!my pharmacist actually told me about this forum and it's so handy as I have it now as an app on my iPhone so I'll get support 24/7 and help support others!
Regarding the exercise I just need to tone up as i lose weight as don't want flabby bits under the arms etc ...