Ooh thanx for that. Not as bad as I thought! Still might go drink a shed load of water to flush it thro tho . My birthday wknd is going to kybosh my good efforts this week me thinks!!!
But you have made a good effort which is the main thing At least you haven't thought "well I know it's my birthday and I'm going to go all out, so I may as well not try all week".
And by the way, low calorie bitter lemon is free