Has anyone experienced a plateau once they started exercising.
I joined a gym 4 weeks ago and have been going 3-4 times a week and working on the cardio machines for about an hour each time. I've also done a couple of spinning and zumba classes. But since I've been upping my exercise I have not lost a single ounce!
Im losing inches which is good, but I'm just wondering how long will I stay at the same weight before it decides to budge.
I'm interested to know if you've experienced that same and for how long and what did you do to break through the plateau, if anything or was it purely patience.
I'm currently calorie counting and have tried not eating exercising calories and then eating my exercising calories, but nothing seems to be working.
Thanks
Michelle
I joined a gym 4 weeks ago and have been going 3-4 times a week and working on the cardio machines for about an hour each time. I've also done a couple of spinning and zumba classes. But since I've been upping my exercise I have not lost a single ounce!
Im losing inches which is good, but I'm just wondering how long will I stay at the same weight before it decides to budge.
I'm interested to know if you've experienced that same and for how long and what did you do to break through the plateau, if anything or was it purely patience.
I'm currently calorie counting and have tried not eating exercising calories and then eating my exercising calories, but nothing seems to be working.
Thanks
Michelle