I am so pleased with myself .....
I just completed the first session of the couch to 5k program! I felt like dying half way through but I pushed on and did the whole session. Couch to 5K - Live Well - NHS Choices
I downloaded the free podcasts from iTunes.
I am hoping I can keep it up and by my holiday in September I will have lovely toned legs and be fit enough to go walking on the beautiful cliffs near where we will be staying.
I just completed the first session of the couch to 5k program! I felt like dying half way through but I pushed on and did the whole session. Couch to 5K - Live Well - NHS Choices
I downloaded the free podcasts from iTunes.
I am hoping I can keep it up and by my holiday in September I will have lovely toned legs and be fit enough to go walking on the beautiful cliffs near where we will be staying.