body magic

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nixterjoe

Member

• 30 June 2011

• #1

i don't go to a class but can anyone help with the body magic thing I keep hearing about ... I am currently doing 1/2 hour on a gravity strider and 15 mins weights cos I'm still to embarrassed to go out in public ( I don't think it's making a difference

 

sheepy19

Full Member

• 30 June 2011

• #2

Body magic is just their phrase for exercise
To start its recommended to do 45mins per week spread over at least 3 sessions. So what you're doing is fine

 

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nixterjoe

Member

• 30 June 2011

• #3

thanks I will just carry on then ))

 

L

~*~Louisa~*~

bye bye baby tummy

• 30 June 2011

• #4

if you ask for a fit log you can write down what you do to get your awards

45min a week for first 4 weeks gives you bronze
an hour and a half a week for 4 weeks then gives you silver (in 15 or 30 minutes)
2 and a half hours a week for 8 weeks then gives you gold

i dont know how long it is for platnum

 

L

~*~Louisa~*~

bye bye baby tummy

• 30 June 2011

• #5

oh sorry i just re read and you dont go to class so what i puts no good