Stir Fry

Emma1904

Working on it
Hi,

sorry if its been asked before but what do people use for a stir fry sauce? trying to keep it minimal calories and carbs! any suggestions greatly appreciated! thanks x
 
i dont use a sauce, i just use schwartz garlic italian seasoning and a little soy sauce with loads of veg xx
 
i use the blue dragon ones, they are low in calories ..60 cals for half a pkt in some sauces.x
 
Tesco (most supermarkets must do it!) do a bottle of seasoning called Ketsap Manis, it's like a sweet soy sauce, not sure what the calories are, but I use it instead of soy, tastes a bit like teriyaki sauce, when it's all done lol.
It's rather yummy
 
Chinese 5 spice with fresh Garlic Ginger an chilli for me :) splash of water to make it saucier or soy if you prefer.
Oyster sauce is really yummy too.

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