what do you do after a binge?

tinkerbellsmum

Gold Member
i know i'm not dwelling on it. i will work on it.
just wondered is there anyway to reduce the weight gain.
water to stop the water rention exercise? moving down a plan any tips
 
I think its a matter of getting straight back on to it. Good luck.xx
 
yeah, just hop right back on and try notto fall off again and follow the plan exactly. Theres no other tricks on how to deal with the aftermath of a binge. Good luck :)
 
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