sleep

R

Rachieo1

Member

• 29 June 2011

• #1

Hi is it just me or does anyone else have trouble sleeping ?? I feel tired but when I get into bed just seem unable to sleep :-(

 

Emma1904

Working on it

• 29 June 2011

• #2

I'm with you on this one! x

 

Gembritney

Silver Member

• 29 June 2011

• #3

im really struggling i have sleeping tabs but dont know whether to take them incase dangerous?

 

Brown-eyed girl

Full Member

• 30 June 2011

• #4

Same trouble here too. Would love to hear from any others who have conquered this.

 

missbiker

Silver Member

• 30 June 2011

• #5

I blame this on ketosis, although I don't have any evidence .... however, every time I am in ketosis I seem to need less sleep and have more energy

Mind you, my house hasn't been so clean and tidy for a long time

 

Shelliewoo83

Silver Member

• 30 June 2011

• #6

I've not been having any trouble getting to sleep, but have been waking up much earlier than usual and feeling quite awake, but this always happens to me when I start a new healthy eating/diet plan, because I'm not eating all the rubbish, I must have mre energy

 

Eclipse

Gold Member

• 30 June 2011

• #7

I always had trouble sleeping when doing a SS diet unfortunately x

 

messyfreckle

Full Member

• 30 June 2011

• #8

Ugh, I have trouble sleeping anyway (probable sleep apnea) and was kind of rather hoping losing weight with Exante would IMPROVE my sleep, not make it worse!

Grr.

 

B

Blue Butterfly

Gold Member

• 30 June 2011

• #9

I have no trouble falling asleep but I do wake up alot earlier than I used to.

 

T

Tiana

Full Member

• 30 June 2011

• #10

Me too

I go to bed but can't sleep, then feel tired in the morning when I have to get up

 

Brown-eyed girl

Full Member

• 30 June 2011

• #11

Tiana said:

Me too

I go to bed but can't sleep, then feel tired in the morning when I have to get up

Click to expand...

Same with me Tiana. It's so difficult that I'm sleeping so well when it's time to get up!
~.~

 

B

Bobbi

Silver Member

• 30 June 2011

• #12

I have troubles and my dreams are vivid too. I guess its because burning fat and being energetic you dont need as many hours.

 

L

leighsewingdiva

Full Member

• 1 July 2011

• #13

there is an antihystamine called phenergen that you can buy over the counter and it's better than any sleeping pill ive tried (and i've tried a few!!)

 

G

giantrobot

Full Member

• 1 July 2011

• #14

I find I'm sleeping OK but then I get up at 6am every day so I'm ready for bed around 10pm ish. Losing weight has improved my snoring (so the missus says, I never heard it!) which has almost certainly improved my sleeping too.

I have found exercising too close to bedtime does affect my ability to get to sleep, the body's still 'pumped up' and it takes longer to settle down. If anyone's doing that it might help to finish working out earlier in the evening?

 

Lumpy1

Full Member

• 1 July 2011

• #15

giantrobot said:

I find I'm sleeping OK but then I get up at 6am every day so I'm ready for bed around 10pm ish. Losing weight has improved my snoring (so the missus says, I never heard it!) which has almost certainly improved my sleeping too.


My OH is definitely snoring less, or more quietly, I haven't had to reach for the earplugs recently. Though now it's the diet that's keeping me awake.

Click to expand...

 

J

Jessxx

Full Member

• 1 July 2011

• #16

The only things that disturbs my sleep is dreaming about eating all the time! I wake up in a panic! Its a nice feeling, knowing it wasn't real though. Does anyone else get this?