mastiffmum
Full Member
After successfully losing over 5 stone, I gained back over a stone and so restarted SW monday 20th June. Thought I would keep a food diary to help me stay on track for the next 2-3 stones.
Tuesday 28th June - Red day
Breakfast - ff yoghurt, fresh grapefruit and orange with a crumbled in scan bran - 1 syn
Lunch - wholemeal pitta (hex b) with lots of ham and salad and a little ex lf mayo - 1 syn
Dinner - small homemade lasagne using x lean mince, grated carrot and slicing mushrooms inbetween layers to replace the pasta, topped with white sauce made with quark and cheese (hex a), served with potato wedges (hex b)
Snacks - milk in tea and coffee (hex a), french fries, and a bacardi & malibu, mixed with sugar free fruit fizzy drink as a night cap - 9 syns
Total 11 syns
Wednesday 29th June - EE day
Breakfast - ff yoghurt mixed with 2 crumpled scan bran - 2 syns
Lunch - 4 ryvita (hex b) with home made cheese spread (hex a) (quark, lf cheese, fresh chives, salt & pepper), plum
Dinner - lean roast pork, sw roast potatoes and lots of mixed steamed veg, little bit of apple sauce & gravy - 2 syns
Snacks - small amount of skim milk for teas and coffees, nectarine, fun size flake - 5 syns
Total 9 syns
Tuesday 28th June - Red day
Breakfast - ff yoghurt, fresh grapefruit and orange with a crumbled in scan bran - 1 syn
Lunch - wholemeal pitta (hex b) with lots of ham and salad and a little ex lf mayo - 1 syn
Dinner - small homemade lasagne using x lean mince, grated carrot and slicing mushrooms inbetween layers to replace the pasta, topped with white sauce made with quark and cheese (hex a), served with potato wedges (hex b)
Snacks - milk in tea and coffee (hex a), french fries, and a bacardi & malibu, mixed with sugar free fruit fizzy drink as a night cap - 9 syns
Total 11 syns
Wednesday 29th June - EE day
Breakfast - ff yoghurt mixed with 2 crumpled scan bran - 2 syns
Lunch - 4 ryvita (hex b) with home made cheese spread (hex a) (quark, lf cheese, fresh chives, salt & pepper), plum
Dinner - lean roast pork, sw roast potatoes and lots of mixed steamed veg, little bit of apple sauce & gravy - 2 syns
Snacks - small amount of skim milk for teas and coffees, nectarine, fun size flake - 5 syns
Total 9 syns