Chunkeymonkey
Full Member
I currently have a power plate at home and not sure whether to use it. They apparently tense muscles but it doesnt feel like it, just jigglying the wobbly bits.
Is it fine to use? Sounds silly but I dont want to add "muscle" or hinder my weight loss.
Thanks guys!
Is it fine to use? Sounds silly but I dont want to add "muscle" or hinder my weight loss.
Thanks guys!