tuppers
Full Member
Hi there! I hope someone can enlighten me.
I've done a little research online and found that majority of the nutrients (omega oils etc) are found in the skin of salmon, and not equally spread across the fillet.
I wondered if anyone had a points value for skinless salmon? I used/use it to make sushi and if I can save some points I'd really appreciate it! Per set amount of gramme would be a really useful measurement.
Thanks in advance!
Tuppers x
I've done a little research online and found that majority of the nutrients (omega oils etc) are found in the skin of salmon, and not equally spread across the fillet.
I wondered if anyone had a points value for skinless salmon? I used/use it to make sushi and if I can save some points I'd really appreciate it! Per set amount of gramme would be a really useful measurement.
Thanks in advance!
Tuppers x