HELP PLEASE!!

Hiya everyone,

after a couple of weeks on a protein diet and down around 9lbs i have reverted to exante to shift the last lot of weight for a family event in just over a weeks time.

Im currently 10 stone ... any indication of the weight ill likely to lose if i stick for 1 week religiously? (I'm on day 2 today)
Please help restore faith, im lacking serious motivation!!
Thanks

xxx

Since you've already cut down on carbs and had a big loss you'll probably get an average weeks loss (around 3/4lbs)

Keep with it! You'll still feel so much better knowing you've stuck to plan even if you haven't quite reached your goal by then - you'll be much closer than if you come off! Good luck

Yeah as starlight says probably be 3 - 4 lb which should be more than enough to keep you motivated - good luck and let us know how you get on

BF