Java1975
Full Member
Hi All
I have been doing a VLCD for the past 4 weeks and just starting to struggle. I know the low carb diets suit me better than ww and sw and i was wondering if anyone can tell me the average weight losses on the atkins. I dont want to go off the plan complete and would like to keep in ketosits. Atkins does appeal to me its just knowing what the weight losses look like. Thanks in advance
I have been doing a VLCD for the past 4 weeks and just starting to struggle. I know the low carb diets suit me better than ww and sw and i was wondering if anyone can tell me the average weight losses on the atkins. I dont want to go off the plan complete and would like to keep in ketosits. Atkins does appeal to me its just knowing what the weight losses look like. Thanks in advance