RC packed lunches?

My lunches tend to be things I can eat quickly as the job I do there is barely time to eat/breathe lol!
My favourite lunches are:

Ham & cheese salad
Weight Watchers sandwich either chicken salad or a blt
Slim A soups with a slice of wholemeal bread
Subway (turkey 6" sub on wheat bread is less than 300 cals)
Homemade subway, i buy the sub rolls from Asda & make my own too again which works out less than 300 cals.
Half a pack of cooked savoury rice with mixed salad.
Homemade soups
Tinned soups such as Heinz or Weight Watchers. xxx
 
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