Cravings!!!!!

Hello all,

I am approaching week 2 on sole source plus and I am having the most intense craving for salt especially ready salted crisps. I feel that my body really needs them! Even considered putting a litte table salt on my tongue (yuck in the world of 'normal'). :argh:

I have had the usual, think I should be eating feeling but I am able to overcome that with redirection and distraction but this urge for crisps/salt is sooooooo hard. :sigh:

Any tips? Any one else feel like this?

:wave_cry:

Yes I did feel like it, and actually HAD salt on my tongue. Not a big deal, really so if your craving is so high....And by the way it goes away....

yeah i had that for awhile but its not worth it hun keep reminding yourself that cause you will break ketosis.

Hoya try the veg drink flavouring it's like a stock type drink but soooooo salty I go through a live hate relationship with it right now I've run out but in hating it lol

Thanks everyone for your support and ideas. ?

Isn't it possible to make "crisps" by microwaving the soup mix?